![]() ![]() Social jetlag is the sleep deprivation people experience trying to acclimate to social norms, such as the 9 to 5 workday or traditional school schedules. This is because night owls experience something called social jetlag. While this isn’t a problem for most early birds, it can be disruptive to natural night owls. Instead, most of us are now accustomed to the traditional 9 to 5 workday. Today, the traditions of our ancient ancestors are long gone. Over time, the genes of these two types of group members were passed down, resulting in early birds and night owls. So, some members would spend the daylight hours awake, while others would stay up during the night to fend off any suspecting threats and predators. In the Paleolithic Eras, hunter-gatherers had to keep their groups protected throughout the day and night. ![]() As we’ve alluded to, your sleep schedule is also genetically predetermined and written in the code found inside your DNA, thanks to evolution. Those with shorter natural wake-sleep cycles are often early birds.īut your body’s circadian rhythm isn’t the only factor that determines whether you’re an early riser or nighthawk-we have to go way back to the Paleolithic Eras. Some sleepers have a longer natural wake-sleep cycle, which can make them night owls. However, when it comes to sleep, your internal clock is heavily influenced by external factors, such as sunlight and temperature, which dictate when you begin to feel sleepy and awake throughout the day. The circadian rhythm regulates not only your sleeping pattern, but also your hunger and eating patterns, your body’s hormone levels, and even your mood. Your circadian rhythm is the 24-hour clock your body runs on and is influenced by the Earth’s 24-hour light/dark cycle. What Causes Sleep Patterns?īy now, you’re probably asking yourself one question: why? Why can’t I stay up past 9 pm and watch my favorite late-night comedy show? Or why is waking up at 6 am the bane of my existence? This has to do with something called your internal biological clock, also called your circadian rhythm or chronotype. To better understand what causes early birds to rise with the sun and night owls to dance in the moonlight, let’s unpack what causes sleep patterns in the next section. That makes the battle over bedtime a tough one to call. You’ve probably also heard that early birds are “healthy, wealthy, and wise,” while night owls are unproductive and unhealthier.īut how true is this? Being a night owl or early bird isn’t just a personal preference, it’s actually genetically predetermined and written in your DNA. By now, you probably know what sleep cycle you prefer. Early birds, also called a morning lark or morningness, tend to wake up early and go to bed early, usually sleeping between the hours of 9 pm and 8 am. The debate between early birds and night owls is a long one, but what are they? A night owl, also called an eveningness, is someone who tends to go to sleep late at night and wake up late in the morning, usually sleeping between the hours of midnight and 11 am. ![]() Read through for a detailed explanation of early birds and night owls, or navigate the post using the links below. early bird, along with the health implications and pros and cons of each, we’ve created this all-encompassing guide. To help you understand the differences between a night owl vs. early birds than meets the eye? Yes-and that’s what we’re going to uncover. ![]()
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